Where did the Pillars of Health come from?
After seeing a picture of myself at my wedding, I was not impressed with how I looked. I had let myself go. I thought I understood health and nutrition. I was strong and I was able to pass the Army's Fitness Test, but I was nowhere near healthy. I was nowhere near the person I knew I could be. How do we reach our goals? What is health? How can I navigate the health and wellness landscape? These questions were the start of my journey and the catalyst to this book. These days, there is so much information that we can easily get lost in the confusion. This book aims to answer these questions and more.
Many people get too caught up in the type of diet they need, the one food, the one trick, or the magic supplement to get the results they want. Most successful nutritional interventions actually have more in common than we might think - they cut out processed foods and focusing on quality, nutrient dense foods, and they are often coupled with some sort of consistent exercise regimen. If we all committed to this, we would likely see a drastic shift in health. But, is that enough?
Is simply eating less and moving more enough to get us to perform at our highest potential? I would actually argue that it will not. In breaking down health, I came up with what I have begun to call “The Pillars of Health”. Each of these pillars feeds off of the others, and by strengthening one pillar, we might begin to notice the others pillars solidifying as well. Where our minds go, the body will follow. These pillars are so intricately linked, that instead of breaking the book down into four separate sections, I decided on a habit based approach that can help build up all of the pillars. Get any of these pillars wrong and it will not take long to see our goals disappear into obscurity. It is my hope that this book will help you balance these pillars so that you may perform at your highest potential.
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"Corey's approach to health and fitness is so refreshing. I oftentimes see people in his position take a dictatorial approach, fitting clients into a box without addressing things on an individual basis. Corey understands one of the most foundational pieces to wellness - each of us is unique and requires different nutritional & physical approaches. He provides in depth information while maintaining this understanding. He genuinely cares about health, and could care less about pushing HIS method"
"The information that Corey provided was not only educational but transformational. He takes a different approach to what is taught and creates a way of establishing healthy habits into your every day routine. If you want something that is going to prepare you for life, rather than just another quick fix, read this book."
"The Pillars of Health: A Habit Based Approach to Cultivating Health and Reaching Your Potential is a must read for beginners and avid health enthusiasts alike. Coach Hobbs does an amazing job balancing the requirements necessary to meeting goals with a perspective based approach to success. A great read that is easily understood and serves as a tool toward a healthy lifestyle for years to come. 5 Stars!"
"The Pillars of Health is a great personal growth book. Whether you have a great nutrition/health background or are just learning, Corey breaks it all down in an easy, logical, and friendly manner. His writing style and helpful tips demonstrate his passion and desire to help you achieve your goals. Highly recommend this book to anyone looking to improve themselves."
"This book is a must read for anyone interested in taking back control of their habits. I've never seen the interdependent relationship between how we sleep, eat, and plan our time so clearly explained. If you want to plan your path to genuine freedom and self-discovery, pick this up now!"
"It is very informative and relatable. Easy to read and follow along."
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You can now purchase CH Health & Fitness shirts. Super comfy. Great for training or lounging around the house! We'll likely be adding some more items in the future too. So, stay tuned!