what people have to say

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Prior to working with me, Todd did well with strength work, but needed help with cardio and controlling body weight.  He was drawn to the program because he knew me (we went to high school and West Point together and still remain close friends) and my knowledge of health and fitness.  Since starting, Todd has met a majority of his personal goals, lost 25 pounds, and made progress in strength and cardio fitness.

Before starting with me, Brendan wasn't making the progress he wanted to see in the gym.  He was drawn to the program when he saw my skill in the gym.  Now, he is meeting his goals and consistently improving.

Prior to starting with me, Michael made great progress on his own, but he needed help getting to his goal weight.  He heard about the program through Facebook, and since starting, he has lost 30 pounds, is stronger, faster, in much better shape, and healthy habits have become an integral part of his life.

Travis noticed that he had plateaued, and his physical fitness was not making the progress he wanted to see.  He was drawn to me thanks to my background in collegiate athletics and knowledge in physical fitness.  Since starting, Travis is stronger and faster.  He now has even larger goals he knows he can reach.

Amanda reached out to me because she wanted to get stronger.  I was the Strength and Conditioning Coach for the Golf team at Tennessee Tech, and Amanda is the Golf Coach.  She is now stronger and more knowledgeable in nutrition and health.