Free Resources

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Everything you need - foods to eat, lifestyle changes to make, and more - to start making positive changes.

Pre-built plans with shopping lists, recipes, and everything you need to dial in your nutrition. Learn what types of foods to eat more of and those to eat less of. All housed within an app to help you track your progress and to give you tips along the way.

A quick and easy way to calculate your daily targets for Calories, Protein, Carbs, and Fats. It also breaks down targets per meal. 

Get an idea of what it's like to work with me with this free 2-Week Sample. 

Short, digestible videos with actionable advice you can use to start adding life to your years.