I am a Registered Dietitian and a certified Strength and Conditioning Specialist located in Scottsdale, Arizona. Currently, I serve as the Head Strength and Conditioning coach at Canyon View High School.
I want to put your health in your hands and upheave the current (broken) medical system. When we look at health improving programs, they often only look at one thing - weight. The current medical system works in silos, and many practitioners don't talk to each other. When we look at when real change happens, it is when all of these things are integrated. That's why I started coaching.
I am a former military officer and Division I football player. I graduated from the United States Military Academy in 2016 with my BS in Kinesiology. I then received my Masters degree in Applied Nutrition and Dietetics from Union Institute & University in 2022 (I was actually their very first graduate of the program). While I was leaving the Army, I was fortunate to be able to intern with the Strength and Conditioning Department at the University of Texas at El Paso as well as begin with online coaching. After serving in the Army, I spent some time at Tennessee Technological University as a Strength and Conditioning Coach. During the COVID-19 pandemic, I made the decision to be more present at home with my family and moved to the private sector until we decided to up and move to Arizona which led me to Canyon View. working in a high school allows me to still be present at home and help make a difference in the lives of my students. Along with my High Schoolers, I help health-focused adults fuel their strength, nourish their future, and thrive. Whether you're just getting started or have been working to improve your health for years, I can help you reach your goals.
My clients consistently achieve the ability to live and move pain-free with more energy, vitality, and confidence than when they started. If you stay consistent in building strength and athleticism, it's well proven that you'll be better off as you age. It is never too late or too early to start!
My Mission - Help you fuel your strength, nourish your future, and thrive!
I also Co-Host the Performance Health Podcast. We're an education platform to help build other great coaches.
How does the sun impact your nutrition? Does food quality matter? How much should I eat? I cover all of this and more in my Free E-Book Getting Started With Nutrition. Grab your copy today.
I have a big project I'm working on right now. A self paced nutrition course designed to help you master the fundamentals of nutrition. It's entirely self-paced with a ton of resources to help you reach your goals.
Read my latest blog to find out more. Hit the button to sign up to be on the list for the next group. Spots are already filling up!
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